Friday, June 22, 2012

BD run

Another year of life in the books. I don't mind getting older because it beats the only other alternative! I do enjoy life! Today I enjoyed running. My third 8 miler this week and my best pace speed, too. So I will go out and celebrate by eating some Italian, catch a movie, get some ice cream and start another year! I plan on leading, loving, and racing this next year! Hope you have a good one! Peace!


jel said...

Happpy birthday!!!!!!!

Jill said...

HAPPY BIRTHDAY!!! A day late, of course. But you can celebrate all weekend :).

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...