Friday, June 22, 2012
BD run
Another year of life in the books. I don't mind getting older because it beats the only other alternative! I do enjoy life! Today I enjoyed running. My third 8 miler this week and my best pace speed, too. So I will go out and celebrate by eating some Italian, catch a movie, get some ice cream and start another year! I plan on leading, loving, and racing this next year! Hope you have a good one! Peace!
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Yes Virginia, it IS hot!!
I got out early again (8:30). The sun was climbing along with the temp and humidity. I only ran a 4.2 miler but am completely drenched ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
2 comments:
Happpy birthday!!!!!!!
HAPPY BIRTHDAY!!! A day late, of course. But you can celebrate all weekend :).
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