I like to think everyday is a good day! Today I went out with a desire to run 7 miles at a decent pace....mission accomplished! I knocked off 4 miles in the low 9's! It's hot and humid and I'm lovin' it! I managed the levelest route....still dozens of rises but my feet and ankles are feeling GOOD!
Well three quality running days in so far this week. Tomorrow will be a shorter effort. I still hope to lose 10 pounds and get as skinny as possible! Peace!
Duck Waddle 5K Race Report
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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