I like to think everyday is a good day! Today I went out with a desire to run 7 miles at a decent pace....mission accomplished! I knocked off 4 miles in the low 9's! It's hot and humid and I'm lovin' it! I managed the levelest route....still dozens of rises but my feet and ankles are feeling GOOD!
Well three quality running days in so far this week. Tomorrow will be a shorter effort. I still hope to lose 10 pounds and get as skinny as possible! Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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