Most of you know I absolutely love Summer! Maybe it's because I was born on June 22nd? Often a first full day of Summer. So today it IS Summer out here! Hot hot hot!
I went for a 2 mile walk with Sandy then took of for a little speed play. Even though I am not training specifically for any event I think it wise to run faster occasionally.
So one mile warm-up then a 4 X 1/4 mile with a 1/4 rest between...I was managing slightly faster than 10K even with the hills. I have realized a significant and obvious truth in regards to running.....the lighter you are the faster you go!
I lost those 15 lbs over the Winter and it has made such a huge difference! I want to go lower!!! 3.4 miles today-25.1 this week....I am building but for what? Peace!
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
so a birthday coming up! Congratulatons. Run strong
happy almost your bday! 15 lbs! that is incredible. i need to fight the bulge... i keep saying that, but not eating like i mean it.
Post a Comment