Monday, June 18, 2012

Heat taxes

 Of course this is a no brainer for a veteran runner-heat sucks the life out of you! Yet it really makes you so much stronger, if you survive! Today the temps are soaring into the 90's and humidity is high. I tried to get out early but not too successful with that :)....by mile 5 I was toasting out but held on to get my 8 miles in...it took 83 minutes so my pace was slowed but I am still feeling strong. I really need some focus and a goal because I seem to be building? Hope you are well! Peace!

1 comment:

Johann said...

I don't do well in heat and train specifically for it at times. Enjoy your summer!

A bridge to nowhere

            To sharpen means to put an edge on or to be at your best. In training there is actually a sharpening phase a racer employs to b...