Friday, July 13, 2012

Toast....

Ahhh the flatness of the track! So nice for a change I didn't know how to respond!:) I decided to run at a pace just below  labored breathing and hold on until I toasted....which would be hitting a 10 minute mile pace. I made 5.77 miles and averaged 8:53's. So it was a nice diversion. I probably would of done some better if I had gotten out before the heat but I'm feeling slow today! Hope you are well! Peace!

No comments:

Race week

   So I do hope to run a 4 mile race this Saturday. I'm pretty sure I can easily break 40 minutes but 36 minutes might be a better targ...