Friday, July 13, 2012
Toast....
Ahhh the flatness of the track! So nice for a change I didn't know how to respond!:) I decided to run at a pace just below labored breathing and hold on until I toasted....which would be hitting a 10 minute mile pace. I made 5.77 miles and averaged 8:53's. So it was a nice diversion. I probably would of done some better if I had gotten out before the heat but I'm feeling slow today! Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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