Monday, August 20, 2012

One way....

  So, the weather is permitting mid-day running. I took off around 1 ish and headed to the Church. It's 7.57 miles of rolling hills. I finished pretty good! Did a couple miles sub 10 and felt I had plenty left in the tank.
  We've been receiving rain and things are greening up a bit....hope your running is going well! Peace!

2 comments:

Emily said...

Hi! Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

Thanks and have a great day!

Allan Marsh said...

I like runnung because it is good for the whole body. To get prepared for running on a long distances I usually take Navy Seal formula, which quickly brings me up. It is manufactured by MGNutritionals and was developed specially for the Army, but it is good for everyone who needs more energy for active lifestyle.

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...