Funny how the body adapts....I ran mid-day yesterday in 93 degrees, a friend stopped to talk while I was running saying "You're running late today!" I had been running early because of the intense heat but 90 isn't so bad!!!
My times are still slower but the heat didn't zap me! 8 miles of hills and trails...peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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