Thursday, August 23, 2012

Day late

  Funny how the body adapts....I ran mid-day yesterday in 93 degrees, a friend stopped to talk while I was running saying "You're running late today!" I had been running early because of the intense heat but 90 isn't so bad!!!
   My times are still slower but the heat didn't zap me! 8 miles of hills and trails...peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...