Funny how the body adapts....I ran mid-day yesterday in 93 degrees, a friend stopped to talk while I was running saying "You're running late today!" I had been running early because of the intense heat but 90 isn't so bad!!!
My times are still slower but the heat didn't zap me! 8 miles of hills and trails...peace!
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Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
I usually only post when I've a run to report., but I wanted you all to know I'm still around. I am now in the throes of life! I am ...
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