Friday, May 24, 2013

Lovin' it!

   It is good to feel good! The achilles is still a little pest but for the most part I can run! I will reach 25 miles logged today! I hope to race this year! Maybe a 1/2 in the fall...hope you are well!
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Monday, May 20, 2013

Update


    I've put in five weeks of 20+ miles, still have the achilles burn but due to my own therapy regime it seems to be improving. Hope everyone of you is doing great!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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