Saturday, November 2, 2013

HM pacing-

  Hey, someone said I was skinny as a rail yesterday!! Yay! Running miles and miles has burned the fat! yesterday I did 30 minutes at a little faster than HM pace. I'm going to log another 40+ miles this week....had 164 in October! Man I haven't run like this for nearly 3 years! Hope the body holds out!
  Goal race in 3 weeks! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...