Saturday, November 9, 2013

Trying...

  My old bones really feel it! When I put in a hard effort it seems to take longer to recover. Today it took me a while to warm up but completed 4.6 total recovery miles. Off day tomorrow and final long run Monday before race day. Hope all is well with you! Peace!

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25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...