Saturday, November 9, 2013

Trying...

  My old bones really feel it! When I put in a hard effort it seems to take longer to recover. Today it took me a while to warm up but completed 4.6 total recovery miles. Off day tomorrow and final long run Monday before race day. Hope all is well with you! Peace!

No comments:

Running the eclipse

   So I had my time frame off a bit. I wanted to do my longest run during the eclipse but I was an hour early! So it's eclipsing now as...