Saturday, November 9, 2013

Trying...

  My old bones really feel it! When I put in a hard effort it seems to take longer to recover. Today it took me a while to warm up but completed 4.6 total recovery miles. Off day tomorrow and final long run Monday before race day. Hope all is well with you! Peace!

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A different sort

   In racing I prefer the longer distances.....why? Because it's not an all out effort that 5K demands. I ain't racin' as a &qu...