Friday, May 24, 2013

Lovin' it!

   It is good to feel good! The achilles is still a little pest but for the most part I can run! I will reach 25 miles logged today! I hope to race this year! Maybe a 1/2 in the fall...hope you are well!

Monday, May 20, 2013

Update


    I've put in five weeks of 20+ miles, still have the achilles burn but due to my own therapy regime it seems to be improving. Hope everyone of you is doing great!

Hog Heaven!

     Yessir! This humidity and heat is great! It'll make you work but also will melt the fat! I ran terribly slow but I had two things ...