So today I ran for 2 hours!!! This is the longest run I've had for several months. It was all outdoors, done on hilly terrain and my Achilles seems to be okay...I am dealing with minor planter fasciitis, but it's not debilitating....seems like it's always something! Oh well it's better than being a non-runner! I'm pretty excited about how I performed today in the heat and hills I finished fairly strong...I wasn't in the death shuffle if you know what I mean!
So tomorrow I will see how I feel and run no more than 72 minutes or no less than 52 minutes. A training we will go! Hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Nice 2 hours, well done! Good to see all is well. All is good this side too.
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