Yes it is very cool here as it is in many places in the U.S., I enjoyed the time on the roads today. 74 minutes! I'm on course to the marathon! I hope to keep building the time on road and losing the weight. I'm only 3lbs from my last marathon weight so I'm doing good in that area. My pace is suspect....I need to do some work in that area. I hope to get a few races in before the marathon. That will contribute to developing some speed.
I've been doing yoga as cross training and I believe it has helped immensely with my Achilles problem! I've noticed something interesting, at about 3.5 miles my pace is automatically picking up and my body wants to speed up....interesting? Hope all is well with you!
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Reptile pile!
It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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