Wednesday, July 16, 2014
Lowest highs on record!
It is truly fall like here in the Ozarks! Perfect running weather! I managed 81 minutes on the roads with some good mile splits towards the end. I tried to minimize the hills as best as I could and kept the stride nice and short with some pick-ups along the way....it was great! I'm starting to feel like I could actually run another marathon! At this rate I should be able to run one again! So I've totaled 275 minutes on the road this week! I will rest tomorrow and hope to run 82 minutes Friday. Hope all is well with you!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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