Thursday, September 18, 2014

Short and Sweet

  So today is the shortest run of the week, my 4 miler. It is strictly a recovery type run. All I want to do is get loose and stretch and lubricate the bones and ligaments, etc.
  I felt fair...I am dealing with some residual stiffness from Monday and yesterdays hard efforts. One more run to log...an 8 miler tomorrow.
   I have exactly 30 miles in this week so I will finish with plenty of miles this week!
 Today I was in a meeting with several folks....a luncheon... one of the folks mentioned how skinny I was. Felt good!! I am getting there! I want to be as thin as possible for the marathon. It is difficult considering all the junk I eat! I am a sugar freak! Hope all is well with you!

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Reptile pile!

     It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....