Making the flip

           So as I age I notice it is taking longer to warm-up. I call this
"making the flip". Going from sedentary to active. I used to hit the road running! Open the door and go! However, the body now needs a little time to agree with my brain.
  Yesterday I managed a 3.8 miler of hills with 3X70 sec pick-ups. It felt good to hit some 8 mpm pace.
   I was looking to rest today. My training schedule is a 3 on- one off- two on- one off- pattern.
 Yet my day is booking up fast for tomorrow and you know how stressful it can be if your running time gets compromised!
   Hope you have a great run today!
    .

Love Summer

        So I haven't posted in years....therefore it's doubtful anyone is reading this....sorry I have been absent. I went through a period of fighting heel troubles, Achilles issues....etc...
   Yet the desire to run helped me fight back and now I am back on the roads with consistency.
  I have been slowly rebuilding and now I am close to having a 100 mile month! Oh, I did surpass lifetime running mile 24,000 this month!!
   I am even dreaming about racing! Hope you are well! Peace!