Tuesday, July 12, 2016

July monsoon!


     It is really wet here in the Ozarks. We received another .75" of rain today. This makes for wonderful running weather!
    I ran 6 yesterday and added a nice 5 miler to the week today. I really felt great! Wishing I had my new watch. I know I was running at a pretty good pace today so my hot weather training is paying off.
  I'm strongly considering running a Half in the first part of September. We will see... it all depends on the Achilles and plantar- so far so good! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • "Deenergized Bunny"
    Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...