Tuesday, July 12, 2016

July monsoon!

     It is really wet here in the Ozarks. We received another .75" of rain today. This makes for wonderful running weather!
    I ran 6 yesterday and added a nice 5 miler to the week today. I really felt great! Wishing I had my new watch. I know I was running at a pretty good pace today so my hot weather training is paying off.
  I'm strongly considering running a Half in the first part of September. We will see... it all depends on the Achilles and plantar- so far so good! Peace!

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Good Month

      So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some sol...