Tuesday, July 12, 2016

July monsoon!


     It is really wet here in the Ozarks. We received another .75" of rain today. This makes for wonderful running weather!
    I ran 6 yesterday and added a nice 5 miler to the week today. I really felt great! Wishing I had my new watch. I know I was running at a pretty good pace today so my hot weather training is paying off.
  I'm strongly considering running a Half in the first part of September. We will see... it all depends on the Achilles and plantar- so far so good! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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