Friday, July 29, 2016

Long Run-


   Well I consider 8 miles a long run right now. I actually have run two 8 milers this week! I'm sitting in 25+ miles already this week! Tomorrow I'd like to run a short distance but make it a kind of tempo run. My feet seem to be holding up....my will power in regards to eating is weak! I need to cut out the sugar! Oh how I love sugar! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • Possibly laid up-
    The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...