Wednesday, July 27, 2016

Cool down


     We have been blessed to receive a respite from the heat. Rain and clouds with somewhat cooler temps make for delightful running.
   I logged 4.4 ez recovery miles today. Tomorrow is a rest day. I really need to be careful because I feel so good I might tend to over train and run smack into an injury.
   So, rest tomorrow then I hope to run an 8 miler Friday. Hope all is well with you! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...