Tuesday, July 26, 2016

Piling it on!

  
   So yesterday I did an 8 miler on the treadmill....too much lightning out there, today I logged a nice recovery 5 miler. So that's 13 miles in 2 days! I'm slowly getting back!
   I am feeling great. Some soreness occasionally in the feet and Achilles but nothing debilitating.
 Hope all is well with you! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...