Saturday, July 23, 2016

Massive week!


        I logged 28.6 miles this week! That is fantastic for this old injury riddled runner! The feet feel great. I have to do several supplementary exercises in order to stay healthy and they are working!
   I hope to maintain or increase slightly next week. I do know I will add one mile to my "long run" on Monday. I will do 8- hope all is well with you! Peace!

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...