Saturday, July 23, 2016

Massive week!


        I logged 28.6 miles this week! That is fantastic for this old injury riddled runner! The feet feel great. I have to do several supplementary exercises in order to stay healthy and they are working!
   I hope to maintain or increase slightly next week. I do know I will add one mile to my "long run" on Monday. I will do 8- hope all is well with you! Peace!

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Race week

   So I do hope to run a 4 mile race this Saturday. I'm pretty sure I can easily break 40 minutes but 36 minutes might be a better targ...