Friday, July 22, 2016

Early Bird-


    So I got out the door by 7:30am! Now that's early for this old bird! I usually run around 1pm but the heat and humidity is oppressive and dangerous right now.
   I managed 7.1 miles and finished drenched!
 I am on track for a good week! Hope all is well with you!

No comments:

Early makes a diffeence

    Heat can take a toll on a runner. The consistent running in hot weather can wear us down to where we are susceptible to "burn out&...