Friday, July 22, 2016

Early Bird-


    So I got out the door by 7:30am! Now that's early for this old bird! I usually run around 1pm but the heat and humidity is oppressive and dangerous right now.
   I managed 7.1 miles and finished drenched!
 I am on track for a good week! Hope all is well with you!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...