Wednesday, July 20, 2016
Swelt to svelt!
Nothing like the hot Summer temps to burn off fat! The body has to work so hard to stay cool that the calories burn like dry wood on a bonfire!
I will continue to try to run in the earlier part of the day. I hope to at least log 25+ miles this week and increase very slowly! So far so good! 4.8 total today! Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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