Wednesday, July 20, 2016

Swelt to svelt!

  
    Nothing like the hot Summer temps to burn off fat! The body has to work so hard to stay cool that the calories burn like dry wood on a bonfire!
   I will continue to try to run in the earlier part of the day. I hope to at least log 25+ miles this week and increase very slowly! So far so good! 4.8 total today! Peace!

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Fell

   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...