Wednesday, July 20, 2016
Swelt to svelt!
Nothing like the hot Summer temps to burn off fat! The body has to work so hard to stay cool that the calories burn like dry wood on a bonfire!
I will continue to try to run in the earlier part of the day. I hope to at least log 25+ miles this week and increase very slowly! So far so good! 4.8 total today! Peace!
Subscribe to:
Post Comments (Atom)
Early makes a diffeence
Heat can take a toll on a runner. The consistent running in hot weather can wear us down to where we are susceptible to "burn out&...
-
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
-
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
-
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
No comments:
Post a Comment