So I fueled better for this mornings run and strategized a run walk warm up. I ran much better and finished the 9 miler alive and well.
This is a cut down week so since in logged 29.4 last week I will put in around 22 this week. Looks like tomorrow will be a complete day off!!! Hope you are well! Peace
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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