So I fueled better for this mornings run and strategized a run walk warm up. I ran much better and finished the 9 miler alive and well.
This is a cut down week so since in logged 29.4 last week I will put in around 22 this week. Looks like tomorrow will be a complete day off!!! Hope you are well! Peace
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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