Monday, August 1, 2016

Boost

   So I fueled better for this mornings run and strategized a run walk warm up. I ran much better and finished the 9 miler alive and well.
    This is a cut down week so since in logged 29.4 last week I will put in around 22 this week. Looks like tomorrow will be a complete day off!!! Hope you are well! Peace

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Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...