Monday, August 1, 2016

Boost

   So I fueled better for this mornings run and strategized a run walk warm up. I ran much better and finished the 9 miler alive and well.
    This is a cut down week so since in logged 29.4 last week I will put in around 22 this week. Looks like tomorrow will be a complete day off!!! Hope you are well! Peace

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...