Wednesday, August 3, 2016

Pick up....line


    Well I seem to be a slow starter anymore. It took about 3 miles for me to warmup today. The last two miles I felt in the groove and so the last mile decided to do some pickups. I ran 3 one minute spurts at 90% with a minute rest in between. To think I used to be able to sustain that 90% pace for 10K! Wow....getting old is kind of a downer at times but I guess it could be worse.
  I logged a decent 5 miler today. Since I'm on a cut down week tomorrow is an off day. Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...