Friday, August 5, 2016

Will I ever break through?

     Even though it's hot I still seem to be terribly slow and lethargic. Especially at the start of my runs.
  I would like to blame the heat and humidity but I really never had this problem before.
   I guess all I can do is keep trying. I logged a 5 miler today. Tomorrow will be 4 miles putting me in a 75% of last weeks miles, finishing the cut down week.
   I will aim for 30 miles next week. Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...