Saturday, August 6, 2016
I love the Olympics! It is always great to see the finest athletes in the word gather and compete.
I had a better run today. Warmed up better with a 4-1 run walk ratio for the first 15 minutes. Then I proceeded to run a couple of decent miles and a nearly respectable pace.
4 miles today. 23 for the week. Monday (that's when I start my week) will be a 10 miler! Excited!
Peace-oh did I say, "Go USA!!"
So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some sol...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...
So I am certainly a young looking 62 yr old. Especially with my hat on, but if I get knocked off my routine I find it causes me drag. I...