Saturday, August 6, 2016
I love the Olympics! It is always great to see the finest athletes in the word gather and compete.
I had a better run today. Warmed up better with a 4-1 run walk ratio for the first 15 minutes. Then I proceeded to run a couple of decent miles and a nearly respectable pace.
4 miles today. 23 for the week. Monday (that's when I start my week) will be a 10 miler! Excited!
Peace-oh did I say, "Go USA!!"
Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...
So I did some speed work today. 3x7/10ths with 1/4 rest. I managed 5K goal pace but it seemed hard. Oddly I'm dealing with right...
Summertime!!! When the livin' is easy! The best time of year to slim down or die tryin'! Today I had to jump out of the w...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...