Saturday, August 6, 2016

Feeling better-


    I love the Olympics! It is always great to see the finest athletes in the word gather and compete.
Go USA!!
    I had a better run today. Warmed up better with a 4-1 run walk ratio for the first 15 minutes. Then I proceeded to run a couple of decent miles and a nearly respectable pace.
   4 miles today. 23 for the week. Monday (that's when I start my week) will be a 10 miler! Excited!
          Peace-oh did I say, "Go USA!!"

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Duck Waddle 5K Race Report

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