Saturday, August 6, 2016
I love the Olympics! It is always great to see the finest athletes in the word gather and compete.
I had a better run today. Warmed up better with a 4-1 run walk ratio for the first 15 minutes. Then I proceeded to run a couple of decent miles and a nearly respectable pace.
4 miles today. 23 for the week. Monday (that's when I start my week) will be a 10 miler! Excited!
Peace-oh did I say, "Go USA!!"
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...