Wednesday, August 10, 2016

What day is it...?

  Man life is out of control! I need 28 hours in a day please!!! So I did manage a 10 mile run Monday. Because the temps were milder my pace was better. However; the humidity is back!
   The 6 miles I ran today were delightful but wet! It is hard to breathe when your body cannot dissipate the sweat.
   My week is in disarray because I had to take yesterday off from running. I was helping my son pack. He and his family will be moving to Omaha Nebraska! Sad for us exciting for them.
   Hope you all are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...