Thursday, August 11, 2016

Natures air conditioning


     I ran a 4 miler late this morning. I was really feeling the humidity. I noticed every time I hit the shade there was sweet relief! Almost like an air-conditioned spot to enjoy.
   It was especially nice whenever there was a breeze added! Well, I hope to reach 30 for the week. I sit at 20 miles in so far this week with two more runs slated. I plan on an early out the door tomorrow!! The Summer heat is on!! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...