Friday, August 12, 2016

Sweat galore!

 
    Mercy! The humidity is high! I managed to get out the door by 8 this morning and knock off a 5.1 miler. Needless to say I was drenched when I was done. The engine seems to be working well! I wonder what it will be like when the cooler temps roll in....hope all is well with you! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...