Complete rest

    Wow! Did you see the Olympic women's marathon? Such amazing running!
  Even at my stage of life (old) I still love to have "visions of grandeur!
  I finished my week yesterday with a 5.1 miler. Giving me 30.1 miles for the week.
   I will increase by 10% next week with long run of 11 miles slated for tomorrow! I have a vision of winning my age group in my September 10th HM. Hope you are well! Peace!