Monday, August 15, 2016

Missouri weather


     You never know about the weather here in the "Sho-me" state. It has cooled off drastically! How does 68 degrees sound! In the dead of Summer we are experiencing plentiful rain and cool temps. I will take what I can get!!
   So on my 11 mile run today, with all the wonderful hills, I simply ran slow and easy. Oddly my left shoulder started hurting, significantly, and that kind of put a damper on the run. I seem to be fine now. My time wasn't great but all I wanted was an LSD run with no pressure. It was fun! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...