Monday, August 15, 2016
Missouri weather
You never know about the weather here in the "Sho-me" state. It has cooled off drastically! How does 68 degrees sound! In the dead of Summer we are experiencing plentiful rain and cool temps. I will take what I can get!!
So on my 11 mile run today, with all the wonderful hills, I simply ran slow and easy. Oddly my left shoulder started hurting, significantly, and that kind of put a damper on the run. I seem to be fine now. My time wasn't great but all I wanted was an LSD run with no pressure. It was fun! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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