Wednesday, August 17, 2016

Summer conditioning


    Today I see the payoff from hot weather running. It is so cool, overcast....fall-like, and my body naturally wants to push the pace because it is conditioned to work very hard and efficiently due to the hot weather running I've done.
   I love the payoff of diligence and sweat, but it isn't time to peak! No, need more Summer!
  So I did a nice, restrained, 7 miler today. Goal this week is 33 miles and I am on track! peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...