Thursday, August 18, 2016

Gugh!


    Yes, gugh! That's how I felt on todays run. I trudged on through and completed my gugh run of 5.4 miles. I guess there will be days like this....
    Maybe I will feel like a million bucks tomorrow? Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...