Friday, August 19, 2016

Fatigue


     So I am feeling gassed! Worn out.....I sure hope I recover tonight so I can finish a strong week.
  5.3 miler today. Sweat and humidity returned. Hills and dells.....Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...