Saturday, August 20, 2016

Can you say whew!


    Yes I do love to run, and I am ever so thankful that I am able to run. This week has been a bear....even with the cool weather. I have one more hard week then I cut down. I would really like to cut down now! I am slightly fatigued. However, you cannot stop a driven runner! So 33 miles total this week and now on to 36 next week with a 12 miler on Monday! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...