Monday, October 31, 2016

Day 62- Halloween!


     It is still beautiful weather here...temps are pushing mid to upper 70's, breeze is strong from the south and the skies are partly cloudy! I love this kind of weather!
   I managed a 10 miler today. The time was poor but the work out effective. I am just glad to be able to cover the distance anymore...I guess.
   I am slimming down VERY slowly, but slimming non the less. If I can stay healthy I am on track for another successful training segment! Happy Halloween! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...