Wednesday, October 26, 2016

Day 67


    I think at times I am a whiner. Every little ache and pain causes me great alarm. I know as a runner that these discomforts are a fact of life....but today....well I didn't feel like running in the rain so I hit the treadmill. Oh the Treadmill is so forgiving! I decided to make the run fun so I did 8X.25 mile pickups @ 7mph with a minute rest in between each segment.
   This has great benefits! I am even looking forward to doing some (modified) Yassos in the near future.
   So 6 treadmiles today. Hope you are well! Peace!
  

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