Thursday, October 27, 2016

Day 66


     So I decided to weight in yesterday. Much to my surprise....down around 2-3 pounds. The scale was wavering between two opinions-182-183-so I'm glad about that!!
    I decided to enjoy an easy run today. The pace would be around 50% effort. It was a good little jog. So 5 miles in today! 20 total so far with the goal of 25 this week. Hope you are well! peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...