Tuesday, October 11, 2016

Day 82


           Usually I take Tuesday off but I have to be out of pocket Friday and Saturday so I need to get my miles in....an ez 3 miler with some hill reps thrown in for good measure. 80 degrees today! Hope you are well! Peace
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • Possibly laid up-
    The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...