Tuesday, October 11, 2016

Day 82


           Usually I take Tuesday off but I have to be out of pocket Friday and Saturday so I need to get my miles in....an ez 3 miler with some hill reps thrown in for good measure. 80 degrees today! Hope you are well! Peace

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...