Friday, October 14, 2016

Day 79


      I ran 5 miles on the treadmill yesterday. I didn't feel like fighting the drizzle, wind, and cool temps so I stayed warm.
     The day before I rested and today I will not run but I hope tomorrow will finish my cut down week.
   So far the body is holding up and the mind is not burned out. I will ramp up a bit next week shooting for 25 miles total. Hope you are well! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Merriest Christmas!!
    Merry Christmas everyone! Hope you have a really blessed time this year! Hopefully you'll enjoy time with family. As a semi-empty nester...
  • "Where no man has gone before"
    Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...