Friday, October 14, 2016
Day 79
I ran 5 miles on the treadmill yesterday. I didn't feel like fighting the drizzle, wind, and cool temps so I stayed warm.
The day before I rested and today I will not run but I hope tomorrow will finish my cut down week.
So far the body is holding up and the mind is not burned out. I will ramp up a bit next week shooting for 25 miles total. Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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