Saturday, October 8, 2016

Day 85


           So Fall has arrived and today is beautiful!! I slogged along and completed my plan for this week-25 miles.
    Next week is a cut down week. I will put in an easy 20 then gradually increase. Hope you are well! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...