Wednesday, November 9, 2016
Day 53-
Well what can I say but wow!! The most perfect of days regarding weather! A runner couldn't ask for better! 57 degrees, sunny and breezy!
I ran kind of slow. I don't really know why? I felt good but I couldn't get any pace? Oh well, I survived and knocked off a respectable effort for an old man.
8 miles today, rolling hills and plenty of fresh air! Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
Reptile pile!
It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....
-
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
-
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
-
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
No comments:
Post a Comment