Thursday, November 3, 2016

Day 59-runner


    The weather has turned more like fall. Today I was strong and energetic because of the 60 degrees, grey skies, and drizzle. I loved it! Man it is such a blessing to still be able to "run".
  I know my pace is way slower than when I was a young man but I'm still going!
6.2 miles today. That gives me a total of 23.2 for the week! I was wanting 27.5 for the total but may be difficult due to the constraints on my time the next few days.
   So....hope all is well with you! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...