Thursday, June 30, 2016

Making the flip


           So as I age I notice it is taking longer to warm-up. I call this
"making the flip". Going from sedentary to active. I used to hit the road running! Open the door and go! However, the body now needs a little time to agree with my brain.
  Yesterday I managed a 3.8 miler of hills with 3X70 sec pick-ups. It felt good to hit some 8 mpm pace.
   I was looking to rest today. My training schedule is a 3 on- one off- two on- one off- pattern.
 Yet my day is booking up fast for tomorrow and you know how stressful it can be if your running time gets compromised!
   Hope you have a great run today!
    .

Tuesday, June 28, 2016

Love Summer


        So I haven't posted in years....therefore it's doubtful anyone is reading this....sorry I have been absent. I went through a period of fighting heel troubles, Achilles issues....etc...
   Yet the desire to run helped me fight back and now I am back on the roads with consistency.
  I have been slowly rebuilding and now I am close to having a 100 mile month! Oh, I did surpass lifetime running mile 24,000 this month!!
   I am even dreaming about racing! Hope you are well! Peace!

Fell

   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...