Wednesday, January 18, 2017

Building


    So I am beginning the endurance/building phase. I've run 3 miles each day this week. I am completely booked Friday and Saturday so no miles then...
    Felt really good today. I plan on building pretty fast after this week...hope you are well! Peace!

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Carb deficient

          I've been cutting calories in order to "lighten the load". Dropped 10lbs so far! But...it impacts running. Today on...