Wednesday, January 18, 2017

Building


    So I am beginning the endurance/building phase. I've run 3 miles each day this week. I am completely booked Friday and Saturday so no miles then...
    Felt really good today. I plan on building pretty fast after this week...hope you are well! Peace!

No comments:

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...