Wednesday, January 18, 2017

Building


    So I am beginning the endurance/building phase. I've run 3 miles each day this week. I am completely booked Friday and Saturday so no miles then...
    Felt really good today. I plan on building pretty fast after this week...hope you are well! Peace!

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Crazy!

    Help! The weather is killing us! 65 one minute 32 the next! Wind, rain, freezing rain! AARGG!   I have still managed to fit in some ru...