Saturday, January 14, 2017

Recovery period over


    I put in a whopping 10 miles this week! But I'm rebuilding. So 2 miles today, off tomorrow, and the training for the next race begins Monday. Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...