Saturday, January 14, 2017

Recovery period over


    I put in a whopping 10 miles this week! But I'm rebuilding. So 2 miles today, off tomorrow, and the training for the next race begins Monday. Hope you are well! Peace!

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25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...