Thursday, January 12, 2017

Day off


     So we are bracing for an "Ice Storm." These are no fun! It was 10 years ago we had a whopper of a storm move through and many of us were without power for several days, even weeks.
   We are expecting temps to be were this event has minimal effect...
 Yesterday I did another 2 miler. So three days in a row of super short effort. I noticed the rebuild is going well. Rebuilding my mental effort, too.
   Hope all is well with you! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...