Wednesday, February 8, 2017

Never give up!!!


    This crappy creeping crud has had me down for over two weeks! I'm normally very healthy but everybody in these parts is passing this stuff around! Plus I shake a lot of hands every week!
   Anyway, I managed 1.5 miles today!!! I will return! Slow but sure wins the race....or so I'm told.
 Hope you are well! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...