Saturday, March 25, 2017

Landscaping


     I worked Tues thru Fri on my landscaping project. Wow! My back is not used to hard work!
  I survived and was even able to get a nice 3.1 miles in between showers. Hope to get back on track next week and start logging some miles! Hope all is well with you! Peace!
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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...

  • Day 30-
         So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
  • Day 18
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  • Day 25
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